Running update.
Boston is little more than 11 weeks away. I have serious training ahead of me. I am running well at the Y on a treadmill. I have not been on the road since Sunday, and tomorrow I am out for 18 miles.
Thurday I ran 7.25 miles at in 50 minutes on a treadmill. I started out slow, but finished the last mile and half at better than a 6 1/2 minute pace.
Donna has asked me to pace her over the last 30 miles of a Virginia 100 mile run in May. This could be fun. I have cleared this with Lisa. It will be an interesting adventure.
Keep on running,
Running Guy
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