Sunday morning 5:20A.M. (yesterday)
Do I really want to do this? It's cold out. It is warm in bed. I should go out. Yhea, right. Must do long run. Ben will be up soon. Can not wake up Ben.
It is dark out. Coffee. Coffee. Coffee. Press red button on Braun coffee maker. Italian Roast from Trader Joes. Brain beginning to function. Coffee good. Oatmeal in crock pot since last night, perfect after seven hours.
Okay, I am up. Am I really going to do this? 8 degrees outside, 65 inside. Time for breakfast.
Oatmeal with bannana, and brown sugar. Gatorade. Pack up a Power Bar and more Gatorade for the run. More coffee. Good thing I laid my clothes out last night, and ground the coffee. The weather guys said 10 dgrees. It is ten outside. I have synthetic every thing on today (except for the Smart Wool socks). Two pairs of tights, cool max shirt, Bergeline long sleeve, Hind long sleeve, wind proof top, and another pull over. Gloves, synthetic balaklava, wool hat and scarf.
This will be worth it. I hope it is worth it. Yhea, it's worth it.
Open the front door, step out side and turn on the Garmin. 6:40 A.M. It's cold, but here I go....
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