Yesterday's five miles were deliberately slow, following a nautilus round and some warm up time on an eliptical trainer. This morning my feet are wobbly. Too many miles last week, and I have a 30K on Saturday. I did a wobbly five miler this morning on flat ground. Very slow, sore muscles, no damage. I have back off for the next two days.
I am doing my best not to call FAF back and just accept the job, but I want to go down to Milikowski (open house, greenhouse supplier) tomorrow to talk to any growers who may be there. I just talked with my neighbor Hiedi about why I am around with so much free time. That has made me want to call FAF back also.
The training plan for tomorrow through Sunday .
Tomorrow - five more slow.
Friday - No Mileage.
Saturday - Fall Marathon Tune Up 30K - Lynne, MA- Goals - 2:09:38 (6:58 pace), 2:10:13 (7:00 pace), 2:11:08 (7:03 pace)
Sunday - Nephew Bobby's Wedding - 0 mileage, lots of food, good.
The wedding will be nice. It will be the first time in several years that the family comes together with out some one dieing.
Keep running folks, you're a harder target if you are moving.
Mark
No comments:
Post a Comment